Easter Countdown

Tomorrow the Easter Bunny will come. Here are some strategies for welcoming the bunny and getting to Monday with no (weight-related) regrets!

Eat normally today. Eating light today is planning to overeat tomorrow. Plan for moderation and flexible restraint.

Flexible restraint is allowing some extra treats but maintaining a degree of restraint. It’s a skill worth learning and practicing because it supports long term weight maintenance.

If you overshoot your plan don’t just give up. Think about climbing out of a hole. The farther you dig yourself into the hole, the harder it is to get out again.

Relax! Have fun! Focus on the non food festivities! Move and Play!image

Jackie Conn

About Jackie Conn

Jackie Conn is married and has four grown daughters and four grandchildren. She is a Weight Watchers success story. She's a weight loss expert with 25 years of experience guiding women and men to their weight-related goals. Her articles on weight management have been published in health, family and women's magazines. She has been a regular guest on Channel 5 WABI news, FOX network morning program Good Day Maine and 207 on WCSH.