Monthly Archives: April 2014

Feeding the Difficult Toddler

HOW TO UNFUSS THE FUSSY EATER 1. Never say “healthy” 2. Avoid overacting! No belly-rubbing while saying loudly and brightly, “Yum, yum, yummy!” 3. Feed your toddler what the whole family is having. No special meals. 4. If he refuses don’t be a short order cook. If he doesn’t want what you’re eating, he doesn’t […]

Breakfast is the most important meal of the day for weight loss

Breakfast is both a much maligned meal and a most celebrated meal. Those who malign wail, “I hate breakfast! I hate eating in the morning.” Those who celebrate breakfast enthuse, “it’s the most important meal of the day! It boosts your metabolism, turns on your powers of thinking and concentration, helps you to maintain a […]