We start life with no concept of our bodies. After a few months we start to make the connection, “Hey this is part of me!” We grow a little more and we learn to control our body parts. We love discovering what we can do with them and what they enable us to do. We […]
Ever compare your body to a horse? No! Seriously, I’m not talking about “as big as a horse,” or “eats like a horse!” Chances are you haven’t but horse breeds have distinctive body types and it helps us to understand ours. Thoroughbreds (it’s a breed; it isn’t a term to describe a horse with a […]
HOW TO UNFUSS THE FUSSY EATER 1. Never say “healthy” 2. Avoid overacting! No belly-rubbing while saying loudly and brightly, “Yum, yum, yummy!” 3. Feed your toddler what the whole family is having. No special meals. 4. If he refuses don’t be a short order cook. If he doesn’t want what you’re eating, he doesn’t […]
Breakfast is both a much maligned meal and a most celebrated meal. Those who malign wail, “I hate breakfast! I hate eating in the morning.” Those who celebrate breakfast enthuse, “it’s the most important meal of the day! It boosts your metabolism, turns on your powers of thinking and concentration, helps you to maintain a […]
Valerie Bertinelli was all over the television networks asking women to be kinder towards other women who gain back lost weight. A broken foot was her excuse for the gain and the inability to get to the gym. I’m not buying it. If she couldn’t get to the gym and she gained weight as […]
I love horses. I don’t have any now but I spent most of my adult life as a horse owner. I learned a lot about horses and about me and what I’ve learned can be applied to different areas of my life such as food, eating and weight management.Horses are big animals; they outweigh me […]
Too many people, especially women, are so desperate to lose weight they will throw good money after bad trying to find the perfect weight loss magic. I’d like to offer these 5 facts about weight loss, absolutely free!