I was fat. I hated it. I hated it because I hated how I looked. I hated how my jaw disappeared. When I was fat my face just kind of flowed into my neck with no definition of my jaw line. My head stayed small even though my body was large. My head didn’t seem […]
It’s easy to make stupid mistakes. It’s also hard to recognize them. Two really stupid mistakes don’t seem stupid at all. They seem completely logical and that’s why the smartest people continue to make them! Stupid Mistake #1: Perfectionism Sorry to break the news to you. You aren’t perfect. You’ll never be perfect. You’re a […]
…. and Question the motive and sanity of the author of “6 Things I Don’t Understand About the Fat Acceptance Movement” I happen to support the Fat Acceptance Movement (FAM). Discrimination is wrong. I think it’s an unalienable right* for all Americans to eat what want and weigh what they way if it’s what pleases them […]
Safe, effective, all-natural weight loss isn’t an empty promise. Wouldn’t it be great to change your habits naturally to support your weight-related and fitness goals? No supplements are necessary and you won’t ever feel deprived. You’ll feel satisfied! You’ll feel empowered! You’ll want to stick with the plan forever so that you can keep off […]
I’ve been actively struggling with my weight since I was 16. It’s been up and down. Being pregnant was the only time I didn’t care how much I weighed. In the 1980s, when all 4 of my girls were born, my OB didn’t care either. I don’t know that pregnant women get the same luxury today. […]
I often talk with people who are losing weight, but it’s not fast enough. The question is, “I’m losing weight, but I want to lose faster. What can I do?” It might be a question you have too. Before I answer the question, I need to repeat the warning about losing weight fast. This only […]
What should you do when you have a fierce craving for something sweet? My advice is: You should feed your craving I hope you didn’t think this blog would be a list of suggestions for substitutions to curb your cravings. I’m a firm believer in eating what you want because the more you resist and […]
Here is my list of 5 foods you should never eat regardless of your weight-related goal. Lose/Gain/or Stay the Same these foods are just plain not good for your belly and your general health! 1. Never eat slimy food unless it’s meant to be slimy. Okra is slimy, raw oysters and clams served on the […]
PMS! Who needs it? Who wants it? “I have one nerve left and you’re on it! Where’s that bag of chips? Whaddya mean I finished it?” My childbearing years are behind me, so that whole menstrual cycle thing is over for me, but I remember what it was like! I liked to think that my […]
I’m going to address two liquids and their effect on your weight loss and fitness goals. The first liquid is associated with weight loss success is water! Water! Water has long been believed to be a key ingredient in aiding weight loss. It’s been credited with: Floating away dietary fat before it can stick to […]
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