Monthly Archives: July 2014

2 Stupid Weight Loss Mistakes That Keep You Fat!

It’s easy to make stupid mistakes. It’s also hard to recognize them. Two really stupid mistakes don’t seem stupid at all. They seem completely logical and that’s why the smartest people continue to make them! Stupid Mistake #1: Perfectionism Sorry to break the news to you. You aren’t perfect. You’ll never be perfect. You’re a […]

I Support the Fat Acceptance Movement…

…. and Question the motive and sanity of the author of “6 Things I Don’t Understand About the Fat Acceptance Movement” I happen to support the Fat Acceptance Movement (FAM). Discrimination is wrong. I think it’s an unalienable right* for all Americans to eat what want and weigh what they way if it’s what pleases them […]

Safe Effective All-Natural Weight Loss

Safe, effective, all-natural weight loss isn’t an empty promise. Wouldn’t it be great to change your habits naturally to support your weight-related and fitness goals? No supplements are necessary and you won’t ever feel deprived. You’ll feel satisfied! You’ll feel empowered! You’ll want to stick with the plan forever so that you can keep off […]

Why I Don’t Just Stop Worrying About How Much I Weigh?

I’ve been actively struggling with my weight since I was 16. It’s been up and down. Being pregnant was the only time I didn’t care how much I weighed. In the 1980s, when all 4 of my girls were born, my OB didn’t care either. I don’t know that pregnant women get the same luxury today. […]

Faster Weight Loss!

I often talk with people who are losing weight, but it’s not fast enough. The question is, “I’m losing weight, but I want to lose faster. What can I do?” It might be a question you have too. Before I answer the question, I need to repeat the warning about losing weight fast. This only […]

4 steps to cure your sweet cravings

What should you do when you have a fierce craving for something sweet? My advice is: You should feed your craving I hope you didn’t think this blog would be a list of suggestions for substitutions to curb your cravings. I’m a firm believer in eating what you want because the more you resist and […]

Liquid Diets! Lose Weight Drinking Water and Booze!

I’m going to address two liquids and their effect on your weight loss and fitness goals. The first liquid is associated with weight loss success is water! Water! Water has long been believed to be a key ingredient in aiding weight loss. It’s been credited with: Floating away dietary fat before it can stick to […]