How can chocolate help weight loss? Easy! Don’t eat it! Did you beat me to the punchline? Yes, that’s a joke! You can eat chocolate and lose weight, and yes, it can actually help you to be successful, but how it supports your success may not be the way you think it should. I could tell […]
I picked up Star Quick & Easy Weight Loss Guide at the supermarket because Jessica Simpson, the retired Weight Watchers spokeswoman was on the cover. What I saw inside had me shaking my head and saying, “Oh my goodness, this can’t be for real!” Pictured inside was Heidi Klum looking fit and trim at 5′ 9 1/2″ and […]
Successful weight loss is often a matter of seeing the positive side of a negative event. Snow has been known to wreck plans and sometimes even cars, but if you’re struggling to lose weight, snow is an aid to weight loss. It’s an indisputable fact that if you want to lose weight you’re going to […]
Throw a stone into a crowd and you have a good chance of hitting somebody who’s highly opinionated about how to eat right. What/how to eat is reaching a level comparative to religion. People become unthinking, devoted followers of a variety of specialized diets – each of which promise perfect weight, appearance, health and a super-extended lifespan. […]
It’s no secret that your job could be making you fat. There are ways to manage your weight that won’t involve quitting and finding a new job. Here are 5 easy things you can do on the job and each is an effective weight loss strategy! 1) Elevate the dining experience! Removing a container or anything from a […]
There are a lot of good reasons to be a sneaky eater. The best reason is because we all know, “if nobody sees you do it then it didn’t happen!” All kidding aside, as silly as that sounds, there’s some truth to it. Most of us who sneak food want to hide our eating from […]
If you’re anywhere in Maine where a lot of people gather, you might notice that quite a few are fat. Why are there so many fat people in Maine? Well, first of all, let’s not forget that Maine is Vacationland. Many of the fat people don’t even live here. They’re from away. Next, let’s consider the […]
I have what you’re looking for. The one (and only) way guaranteed to deliver weight loss success. If you tried and failed one time or many times my secret guarantees you’ll be successful this time! The secret to guaranteed weight loss success is simple. Here it it! Quitting is not an option! No, this is […]
How often do you say to yourself, “I’ll get back on my diet Monday!”? Losing weight during the work week seems to be fairly easy. The structure helps keep surprises that involve food to a minimum. It’s easier to isolate and/or insulate yourself from the food cues that trigger hunger pangs that can’t be ignored. […]
Weight loss is a big industry. As interest in better health and lower health care costs grow, so does the weight loss industry. It’s an easy way for the unscrupulous to make a lot of money off the overweight (currently estimated to be more than one third of the U.S. population.) Technology changes what we […]
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