I have what you’re looking for. The one (and only) way guaranteed to deliver weight loss success. If you tried and failed one time or many times my secret guarantees you’ll be successful this time!

The secret to guaranteed weight loss success is simple. Here it it!

Quitting is not an option!

No, this is neither a joke, nor a scam. When you remove the option of quitting you have only one other outcome and that’s weight loss success. You may stop reading this blog thinking that I’m wasting your time. Fine, stop reading, give up on your weight goal and fail again…..or…..keep reading to learn what to do when you’re tempted to quit.

It’s normal to question whether your progress is satisfactory. It’s common to feel as though progress is not come commensurate with your efforts. It feels like hard work isn’t yielding sufficient results. Sometimes it just seems like there are too many obstacles in the way. It seems like you can only bang your head against a wall for so long before you knock yourself out and can’t keep doing it anymore.

Quitting doesn’t feel so much like an option; it’s your only choice!  STOP! You always have choices!

When you think your only choice is to quit, remember Quitting Is Not An Option  With the option of quitting out of the way you have a clear path to discover other options. To find the best options try to replay what led up to your wanting to quit.

There is always a behavior chain. You can untangle the chain, find the weak link, and rebuild the chain to take you to your goal.

Why do you want to quit?

I want to quit because:          Options in lieu of quitting:

I can’t stick to my plan.          How can you make your plan liveable? 

I feel deprived.                         How can you work in some treats?

I’m not getting support.          Where can you get the support you need?

It’s not worth the work.           What good things come with goal?

Quitting means you may reverse any progress you made. It might mean you gain weight and keep gaining beyond your starting weight.

It’s taking too long……

…… Isn’t it better than not losing weight at all? Would you rather stay overweight or maybe continue to gain weight?

       Guaranteed weight loss isn’t an empty promise when quitting isn’t an option. Next time you’re ready to give up ask yourself, “why?” When you have your answer explore your options to change the circumstances making you want to quit and just keep going!