Monthly Archives: January 2015
When Losing Weight Start Slow to get to the Big Finish!
Is Food Your Drug of Choice?
Weight Loss Resolution Rescue
How are you doing with your weight loss resolution? Goring great guns, or just plain gone? If you’re already giving up or feel, “so over my weight loss resolution,” let me offer a little resolution rescue. Chances are your desire to lose weight is still there, but the motivation to stick to your weight loss […]
What to Count for Weight Loss? Calories? Carbs? Protein? Fat? Points? Servings? Bites?
There is no shortage of approaches to losing weight. One way or another, the approaches that work all do one thing. They cut calories. If you do not create a calorie deficit you won’t lose weight. You can count on that. When calorie consumption is less than the calories your body requires to fuel its […]
Total 10 Rapid Weight-Loss Plan
Total 10 Rapid Weight-loss Plan! Sounds like the plan for me! Let me check it out….. It’s not a dangerous weight loss plan and I really might lose 10 pounds rapidly, but that shouldn’t be my only consideration before starting any weight loss plan. The really important consideration is, “why do I want to lose […]
How to Help Your Overweight or Obese Child
You want to help your chubby child lose weight. You should know that mistakes parents make can result in your plump child turning into a childhood obesity statistic. The biggest mistake is putting that child on a diet! I’m not trying to scare you, or suggest you don’t take any action. I want to help you to […]
I think Weight Watchers is the best, but don’t take my word for It
I was accused by a reader/commenter of my blog of “cramming Weight Watchers down our throats.” Apparently she didn’t get it. I work for Weight Watchers because I achieved lasting success with Weight Watchers. After spending more years than I care to remember struggling with my weight and only getting fatter the more I fought, […]
How to Get Healthier
People want to get healthy and no wonder, health improves every aspect of life including longevity. One problem is knowing what to do to get healthy and how to recognize the sleazy predators that don’t care about your health – just your money – from the good, reliable sources of information. Another problem is that even […]
What Does a Scale Really Measure?
With more than 20 years staying at goal (give or take, most of the time) you’d think the scale and its power over me would be history. Not so! Scales still have the power to raise my spirits or crash them. Last week I got ambushed by a scale at the doctor’s office. I was totally […]