Monthly Archives: February 2015

Heart attacks kill women! Lower your risk!

It’s February and it’s Women’s Heart Health Month! Why do women need a special month just for heart health? It’s to bring attention to the number one killer of women – young and old. Heart disease kills six times more women than all the cancers put together. Women need to know that taking care of […]

How to Lose Belly Fat

Bellies and belly fat seem to be the #1 trouble spot. A lot of money is spent everyday to flatten bellies. Much of it is wasted on false promises. For some, weight loss completely eliminates belly woes and others will lose weight, but not the belly! Is there anything that can be done to lose belly […]

17 Best Supermarket and Kitchen Weight Loss Tips Ever!

Make a list and stick to it! Don’t shop for food on an empty stomach. The hungrier you are, the more likely you are to buy items you didn’t intend on buying. Coupons might save you money but they can also cost you a lot of calories. Don’t buy things you would ordinarily not purchase just […]

Disordered eating or eating disorders

It’s National Eating Disorder Week. I am a veteran of disordered eating. Let me be perfectly clear that disordered eating is not the same as having an eating disorder. Disordered eating is another way of saying dysfunctional eating. I see it this way – eating is form to function. In other words, eating is a […]