Getting thinner can be easy when you don’t worry about getting thinner faster. The faster you hope to get thin the more difficult the process will be. Here 5 are proven steps to getting thinner the easy and effective way! 1. Let go of self doubt. It’s a fact that anything is easier to do when you […]
“My clothes don’t fit! Now what will I wear?” After a long hard, cold winter, I look forward to warm weather. When the days start getting longer and the wind feels mild I am full of joy. In that same spirit of happiness and hopefulness I pulled out my warm weather clothes. I was so excited […]
How many calories do I need to – maintain my weight, lose weight or gain weight? That’s a good question and one over which there is much debate. How many calories are needed and how can anybody know how many calories they need for a specific weight goal? There is a formula to determine how many calories you […]
Don’t be stupid, eat smart. Eating smart isn’t easy and it’s not because you’re stupid; it’s because smart eating is confusing and getting more confusing all the time. The definition of smart eating depends completely on who is talking. Take for instance this post that was among the newsfeed on my Facebook wall. Authority Nutrition […]
Here comes Peter Cottontail, hopping down the bunny trail! What the Easter bunny can do to your weight and health will shock you! He wants to bust your diet! And he can! Easter with its candy and special holiday dishes can send a diet off track fast and furiously. Once it’s gone off track it’s […]
I lost weight and I kept it off. I did it by going to Weight Watchers meetings. Weight Watchers for me, was much more than a food plan. In fact, to be completely honest I would rate my adherence to the food plan to be about 70%. The food plan certainly helped me to lose […]
I’m going to make a bold and brave statement. I eat gluten, animals, sugar, and a whole bunch of stuff I can neither pronounce nor spell. I eat all of that stuff and I like it! Am I worried about my health? No, I’m not worried about my health, but I’m conscious of taking care […]
1. Calories count! Don’t be tricked by empty promises and smokescreens. The only way to lower your weight is to monitor your calories. There are many ways to do that. Weight Watchers® PointsPlus® values, for example, combine calories with their source of nutrients to determine the PointsPlus value of any food you might choose to […]
Sometimes it hurts to change. Sometimes it hurts to learn. Nothing meaningful happens without hurting. Hurting is another word for learning. If we completely live our lives seeking to avoid pain and never experiencing hurt, we will never learn and we will never feel the joy of accomplishment. Hurting isn’t the same as failure. Failure […]
Changing what you weigh depends on changing how you eat. That’s a well established fact! Considering that food changes are inevitable, required even, then it makes sense to pack some pizazz what you eat, so that you don’t feel deprived. Here are 3 ways to pack the pizazz! 1. Eat Real/Fresh food Think fresh! Fresh food satisfies […]
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