Monthly Archives: January 2016

5 Tips to beat any diet emergency

If you have experience losing weight, you know that it’s a rare and wonderful day when you’re not faced with a single diet emergency. Diet emergencies come when we’re expecting them and they can take us completely by surprise. There are a lot of diet emergencies between start and goal for most people. Sometimes you face […]

Kirstie and Oprah! Big Fat Cheaters?

I’m not good about waiting in lines. I hate it, especially when I’m waiting to give too much of my money to a store for a couple of products that probably cost a lot less somewhere else. So if the line is more than a few people, I pick up one of the magazines that […]

A man is disgusted when she sits down beside him on an airplane….

A man is disgusted when she sits down beside him on an airplane. 2 hours later he’s a changed man! Without reading the story, you may already guess why the man is disgusted. The woman who sat down beside him is either, a different race than he is, wearing garments to indicate she’s of a […]

The 3 worst mistakes you can make trying to lose weight

Why do so many people try to lose weight making these absolute 3 worst mistakes anybody can make? Maybe it’s because they are promoted so often by “experts” that people don’t see the folly in them. 1. Giving up favorite foods. This can either be just one or two specific foods such as chocolate and […]

Here is the one skill to master to help you sleep better, manage stress, and beat cravings

This isn’t a trick or a scam. This won’t cost you any money and it will help you sleep better, manage stress, and beat cravings. The benefits of learning and practicing this skill don’t end there. It can make you happier and healthier. This skill comes to us from Dr. Andrew Weill, M.D. If that […]

5 things you should know before you give up on your New Year Weight Loss Resolution!

1. You don’t have to be perfect. Don’t give up because you cannot maintain perfect adherence. So what, you ate too much over the weekend? You drank a couple of beers and ate a whole pizza. You’re realizing that losing weight is just an impossible dream and it’s a waste of time to keep chasing the […]