Weight loss is a word game. You can win the game by using the right words! If you don’t think words make a difference, try using these power words and watch what happens! You’re going to like what they do for you! Here is a list of 25 power words to keep anybody on […]
I’m not one who depends on willpower nor do I recommend anybody else rely too much on willpower. The reason for that is because willpower leaves a void. In other words, willpower is all about “what you’re not going to do.” Fine! So you know what you don’t want to do, but my questions are, […]
Growing up chubby turned a lot of things that many people enjoy into torture for me. One of thing that caused me a lot of pain was the camera. I hate, hate, hated to have my picture taken. I was always the most “well-fed” child in the picture. I did what I could to avoid the […]
If you’re having a hard time losing weight or a hard time keeping off the weight you have lost, here are my weight loss best practices. These 5 best practices have been proven effective over and over again. 1) Create an official weekly weigh-in day and time. I know that it’s human to want to step on […]
There are 3 things we can do that guarantee that every time we try to lose weight, our efforts will end in failure. There are also 3 things we can do that will guarantee that we can lose weight and keep it off. If we complain about how hard it is to lose weight, we […]
Although some of us get really hung up on the number on a scale, many of us care less about the number and more about how we feel and look. What can you do if you’re okay with the number and feel good (most of the time) about your eating and exercising habits, but don’t […]
I was in the Fashion Square Mall. It’s in Scottsdale, Arizona and by far the fanciest mall I ever entered. It had every high-end store a shopper (with a lot of money – not me!) could want. Apparently, if you have enough money there is a good way to make your clothes fit that doesn’t […]
This blog is a guest blog, written by Jim LaPierre, author of the insightful BDN blog, Recovery Rocks. In my capacity as a weight loss mentor people always say to me, “tell me what to eat,” as though weight is all about the food, and for a few people it is. For more of us, it’s […]
People, too many people, think losing weight is doing some stuff differently and *BOOM* the weight is gone. Some people think they’ll just need to do some stuff until they get back to their old weight. They’ll use a free weight loss app. Once they get back to what the want to weigh, they’ll stay there […]
Guest blog by classygallie Snow days are boring. I know, I know. We love them. Ain’t many things better than a snow day, right? They get us out of school and work, and we sure do like getting out of school and work. School and work are not the greatest. But know what is the […]
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