My goodness, eating has gotten so complicated! It seems like a lot of time is spent researching what to eat and even more time is wasted talking about it! I was with a group of women the other day for a dinner meeting. I pitied the server whose job it was to wait on us. […]
Is BMI a lot of BS? I don’t think so, but I also recognize that it’s a tool that’s only effective when used with other tools. Just like a hammer isn’t much of a tool without a saw to cut the wood to the correct size, and a nail for the hammer to drive into […]
There’s not much good on TV these days. Well, not much good until the next season of Better Call Saul, but in the meantime, even with a zillion cable TV channels and On Demand, there still isn’t much good on TV. There does happen to be one show, however, that has me totally hooked – […]
Most of us have somebody in our life who can”t help but complidis. A complidisser is the guy or gal whose mother said, “If you can’t say something nice, don’t say anything at all.” Unfortunately they couldn’t quite say nice things and they definitely couldn’t stay quiet. They figured out a way to disguise the […]
Hello readers! I have a big favor to ask of you! Don’t take my word for anything related to weight loss, nutrition and physical activity. Ask your doctor for advice! I’m not asking you to stop reading my blog, for heaven’s sake, just talk things over with your doc! I want you to be aware […]
How can sugar fiends be turned into healthy eaters? The strategy that works will surprise you. Get ready to have your mind blown! Everything you thought you knew about feeding kids, especially overweight or obese children is about to be exploded! Let’s start with a general observation. Overweight children are particularly challenging to feed. They […]
Were you looking forward to having calories per serving in your face everywhere you buy your ready-to-eat food? Did you want to know the calories in your popcorn at the movies or the calories in the sandwich you purchase at your supermarket deli counter? How about the calories for food in vending machines before you […]
Some people have fluctuating body weight and it’s okay. Their weight goes up and down based on the season of the year, or maybe in anticipation of life events. Whatever the reason, the weight fluctuations are a matter of, “I need to lose weight for (fill in the blank.) Once the event has come and […]
Here are the things you need to give up to weigh less and to weigh less and stay weighing less. 1. All fattening foods! If you continue to eat fattening foods you’ll never lose weight. What are the foods that are fattening? That depends on you. You’re the one who categorizes the food you eat. […]
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