Monthly Archives: December 2016

How can Dad help his daughters to maintain healthy weights?

IsĀ helping female children maintain healthy habits and a healthy self-image and a healthy weight is the mother’s job? There’s no denying that mothers are important when it comes to daughters’ health, habits, and self-esteem, but her efforts can either be reinforcedĀ or undone by the father. Parents can do a great job role modeling healthy eating […]

This blog can save your weight-related goal through the holiday season

Losing weight is never easy. Losing weight at the end of the year is arguably the hardest time for most people. There’s more food, more pressure to eat it, and for many people more stress and other difficult emotions. No wonder weight gain is common this time of year. No wonder so many people just […]