Monthly Archives: January 2017

Don’t be fooled by the amazing weight loss results you see online

The weight loss biz is full of scams and cheaters. That’s because people who want to lose weight can be an easy target for the unscrupulous. The war on obesity makes it easier than ever to cheat people who are desperate to lose weight. While it has become socially unacceptable to ridicule people for their […]

How to get back on track with weight loss

I ran into a friend who happens to be a Weight Watchers member the other day while buying groceries. “Don’t look in my cart,” she wailed, arms trying to conceal its contents. “I just can’t get back on track.” Okay, I agreed, if you promise you will look in mine.” She gave me that, “I […]

The truth about losing weight may not apply to you

My previous blog was a strong suggestion that Khloe Kardashian’s new reality show was poorly named Revenge Body. I opined that losing weight to get revenge on an ex, fat shamers, or whomever, or as Khloe incoherently says, “…you’re going to have this revenge on this life that you once had that you won’t even […]

I wish Khloe Kardashian’s new reality show wasn’t named Revenge Body

“Let the haters be your motivation.” Last night I watched the first episode in the Kardashian family’s newest reality show on E. They’ve had a lot over the years and it seems there is no aspect of their life they don’t want to share via another reality show. The newest is Khloe inspiring other people […]

What is unconscious incompetence and why does it cause weight loss fail

Do you know why so many weight loss resolutions fail? It’s because of unconsciously incompetent people resolving to lose weight without a clue. They assume gaining weight was a snap so losing weight will be just as easy. They know many people who have tried and failed but they are certain they will succeed because […]

Can I do Weight Watchers without a computer or mobile device

“Can I do Weight Watchers® without a computer or a smart phone?” This is a frequently asked question and it replaces the old question, “Can I do Weight Watchers without going to meetings?”   The answer to either of those questions is “Yes.” Yes, You can do Weight Watchers without computers or iOS or Android mobile […]

How does Weight Watchers work?

Weight Watchers® is a commercial weight loss service. That means people pay to use the program and attend meetings. Paying to lose weight isn’t a bad thing if you’re paying for a program that’s proven to work and endorsed by reputable, third-party organizations. In an industry full or scammers and expensive but unfulfilled promises, it’s […]

What’s the best way to lose weight when you hate to exercise?

When it comes to losing weight, the first thing people think about is “diet and exercise.” While neither is particularly desirable, more people seem to be willing to eat less than to move more including me. It is possible to lose weight without exercising. It is possible and you can do it and you can […]