If you want to make sweet, high-calorie foods the stuff that cravings are made of, just forbid your child to eat them. “In this house we only eat healthy food.” Great, so the kid learns, “all I need to do is get out this house where they can’t see me and then I can eat […]
You can lose weight without any exercise whatsoever. It’s true and moreover, you shouldn’t exercise to lose weight. You might think I’m wrong. You know how unhealthy it is not to exercise. You firmly believe people who professes to hate exercise can find some kind of physical activity that’s fun. They can find it and they should […]
You know that fat free dairy – cheese and milk – that you buy because it’s got fewer calories and helps you to lose weight? Well, maybe you should know more about what you’re drinking and eating, and weight loss science. Skim milk (fat free milk) is a byproduct of butter processing. Before World War […]
It’s no secret that the world belongs to the young. Everybody seems to want to fight aging. I happen to think aging is a good thing – a very good thing. I don’t like the alternative at all. Aging is a gift, but lots of people are doing and buying everything they can to stay looking […]
“Can I do Weight Watchers® without a computer or a smart phone?” This is a frequently asked question and it replaces the old question, “Can I do Weight Watchers without going to meetings?” Yes, You can do Weight Watchers without computers or iOS or Android mobile devices. Yes, you can do Weight Watchers without going […]
We had a little taste of summer heat last week and if you’re like me it left you saying, “give me more.” I love summer for a lot of reasons including longer days and the warm weather. Summer presents some unique challenges to losing weight. Things like excessive heat and humidity, bugs, and traditional summer […]
Here are some mistakes that people make all the time when trying to lose weight. They don’t know they’re making mistakes because these mistakes because they’ve heard these are the right things to do to get to goal. Are you making any of these mistakes? Eating breakfast Oh, I know you’re supposed to eat […]
If you’re like me and a lot of other people, you’re no stranger to losing weight. You have done it before, maybe many times, and now you want to do it again. Wouldn’t it be great if this time is the last time you’ll ever need to lose weight again? How cool would it be […]
Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success. Everybody […]
In the search to find effective diet strategies, there are some that backfire more often than they help move people closer to their weight goal. Oddly, people have tried them and they backfired and yet, the next time they’re motivated to lose weight, they go right back to these same strategies hoping for a different outcome. […]
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