I am immensely intrigued by how many people click on some old blogs I wrote. Even when I write a new blog about something relevant to the newest science on weight loss, these blogs get fewer clicks than my old blogs on bananas and belly fat, and constipation. Bananas and their ability to cause belly […]
There is a new evil food and although it’s been around forever and we learned as children to go easy on it and the foods containing it, recently its evil-quotient has blown sky high. I’m talking about sugar You think saturated fat and trans fat is bad for you? Well, if you’re getting your nutritional information […]
Do you want to lose weight? You’re not going to do it by eating healthy and here is why. Let’s start to stop calling food healthy right now! You can have “healthy habits” because that’s using the word correctly. in this context the word healthy is used as an adjective adverb. Your healthy habits may include eating […]
Fast food is right up there with fat, sugar, and soft drinks as leading causes of obesity in the US today. Well, why wouldn’t it be? Fast food is famous for serving fat, sugar and soft drinks in massive quantities. What if you happen to love fast food? What if it’s a cheap and convenient way […]
Do you hate to exercise? Okay, if you do, you may already know that avoiding exercise might cause you to die prematurely. Now would you like some more bad news? You might die too soon just because you hate to exercise. No, I’m not repeating myself. Read that paragraph again. Avoiding exercise may lead to […]
Artificial sweeteners are linked to weight gain and obesity says a new study. How new is this study? I heard these same study results in 1992. Now it’s all over the TV news and Internet and it’s presented as new information. It’s not new information because we heard it before, more than 20 years ago. […]
I see ads for coolsculpting. They make a promise that’s hard to ignore. “Get the body you always wanted.” They say it’s non invasive and effective. Whoa, sign me up. I was in the Fashion Square Mall. It’s in Scottsdale, Arizona and by far the fanciest mall I ever entered. It had every high-end store […]
Summer weekends are notorious for impromptu parties. Friends and family gather and each brings their favorite appetizers, dips, dishes, and desserts. The beer and frozen summertime alcoholic drinks start flowing and everybody has a good time. The relaxed attitude leads to too much of everything. Weight loss goals whether intentionally or accidentally get put on […]
This blog has been archived and is no longer being updated.
