I am always hearing people complain about their food addictions. My opinion, which happens to be supported by many nutrition scientists and medical researchers is, “in the true sense of the word, addiction, there is no such thing as a food addiction. I’m not arguing that it’s not hard to avoid using food for reasons […]
I lost 40 pounds 26 years ago. I’m doing a great job of maintaining my weight loss, but if I were honest I would admit that I would look better if I lost more weight and kept it off. Now that I am being honest, I’ll ‘fess up to losing more weight was more work […]
It’s heartbreaking to have an overweight teen. It doesn’t matter if it’s a girl or boy, you know that weight is a major reason why your child is unhappy. Let’s not pretend that an overweight teen doesn’t make the parents unhappy too. As a parent you’re concerned about how your teen’s weight affects friendships and […]
In this modern world with high tech devices and cutting edge technology and research, sometimes going “old school” can yield surprising results. Here are 5 old school tips that really work. 1. Plan your meals and snacks for the day. I know this sounds boring and time-consuming all at the same time. Instead of thinking […]
How many times have you been watching the news on TV or scrolling through your Facebook feed and heard or read the words, “new study changes everything we know about weight loss!”? If you’re even the littlest bit interested in weight loss you have, no doubt, paid attention to those words. There is something you […]
What’s an elimination diet? An elimination diet is cutting out certain foods to determine allergies or sensitivities. It’s a proven to work, but it’s no way to lose weight. Two examples of elimination diets said to be effective ways to lose weight are Paleo and Vegan. Both diets demand you give up certain foods and […]
Part of the Affordable Care Act, affectionately known as Obamacare, and currently in the crosshairs of the sitting president (who he, himself, is politically in the crosshairs of his opposing and his own political parties) is labeling menus with calories. It was supposed to go into effect years ago, but has been delayed. It’s not […]
“If summer is such a great time to lose weight, why did I gain 10 pounds?” I get this question all the time and often the person asking it has an answer. “It’s because all my favorite summer foods are so fattening.” Then I say my standard line about fattening foods. “Food isn’t fattening. We […]
There are a lot of things you can do to lose weight. Essentially they come down to creating a calorie deficit. If you increase your physical activity you burn more calories. Increasing physical activity is a common weight loss strategy. Research shows, however, that few people are able to successfully get to their weight goal […]
I am catching up on the news. I just finished reading Thursday’s (8/3/17) paper. The Dear Abby column was of particular interest to me. A woman wrote to ask Abby how she can make her stepmother actually follow through with her declaration to lose weight. She wrote in a fairly detailed description of how her […]
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