Category Archives: Food
What would you be willing to give up to get and stay thin?
The most dangerous diets
We are aware that some diets are extremely dangerous. Some diets have been proven to put our health in danger. It’s not just fad diets and crash diets that have been linked with health risks. Over the years there’s been both over-the-counter and medically prescribed weight loss pills that have been removed from the market […]
You may be an emotional eater and you don’t know it
How to reduce gas when dieting
Leslie rarely had problems with flatulence, but she did struggle with her weight. When she wasn’t dieting, she and her husband could drive with the car windows shut. As soon as she’d start a diet she would become unbearably gassy, It was so bad she couldn’t even stand herself. Desperate to lose weight and drive […]
Are you making a crucial weight loss strategy work for your success
Reducing calories is a crucial strategy. Although some fad diets would have you believe weight loss isn’t about calories, make no mistake. Creating a calorie deficit is of great importance to successful weight loss. Without it, there is no weight loss. There is another factor, however, that is a crucial success factor and is extremely […]
Don’t be fooled by the amazing weight loss results you see online
The weight loss biz is full of scams and cheaters. That’s because people who want to lose weight can be an easy target for the unscrupulous. The war on obesity makes it easier than ever to cheat people who are desperate to lose weight. While it has become socially unacceptable to ridicule people for their […]
How to get back on track with weight loss
Do you know your perfect weight
There is so much talk about ideal weight, goal weight, healthy weight and perfect weight. It’s confusing. Are those all ways of saying the same thing? Maybe, but I don’t think so. This difference, as far as I’m concerned is huge. Ideal weight: Some magical weight that isn’t just a number but at the same […]
What’s the best way to lose weight when you hate to exercise?
When it comes to losing weight, the first thing people think about is “diet and exercise.” While neither is particularly desirable, more people seem to be willing to eat less than to move more including me. It is possible to lose weight without exercising. It is possible and you can do it and you can […]