How to reset your weight loss after a weekend of overeating and drinking too much

Summer weekends are notorious for impromptu parties. Friends and family gather and each brings their favorite appetizers, dips, dishes, and desserts. The beer and frozen summertime alcoholic drinks start flowing and everybody has a good time. The relaxed attitude leads to too much of everything. Weight loss goals whether intentionally or accidentally get put on […]

Does dieting or fitness trackers work better for weight loss

It’s a growing trend in weight loss to give up monitoring food and counting calories in favor of technology. Wearable devices that track physical activity, heart rate, sleep patterns and more are used to lose weight. The question is, “does it work?” In a one word answer – No. One word answers, however, overlook the […]

Chico is 8 today

My little buddy, Chico, is 8 today. His sire is expecting his final litter today as he has been neutered and no longer has to work for his living. Chico¬†remains the best exercise machine I ever owned. I shop a lot at Chico’s, but I didn’t name my dog after my favorite clothing store. Their […]

What is the connection between metabolism and your weight woes

Lots of people sail through life without any worries about weight. Their weight settles into a comfortable place that looks good and feels good. It doesn’t take much thought or effort to keep it there. All is well… All is well until the 40th or so birthday, and this applies to the guys as well […]

How can you find the best way for you to lose weight

I received an email last week through the contact form on my blog from somebody who works for a small research team. She explained that they recently conducted an unbiased review of weight loss programs. She included a link and wanted me to take a look. With so many ways to lose weight, and most […]