Binging and purging is an ancient and unhealthy way to try to lose weight. It’s characterized by rapidly eating massive amounts of food. It’s necessary to get the food out of the body before it has a chance to be absorbed and processed by the body therefore escaping the effects of gross calorie overload. The […]
Hot, hazy summer days were made for ice cream. Are some ice creams are healthier than others? Stop looking for “healthy ice cream” right now. Ice cream is a treat, not a staple of a healthy food plan and it should be treated as such. Instead of wasting time and calories searching for the healthiest […]
Why is it so hard to eat less. We know for a fact that we eat too much. We know because it seems like we spend most of the day eating and our bodies are clear evidence of the behavior. So, to lose weight we just need to eat less, but what makes that so […]
Weight loss success depends on a lot of things. The main thing, however, is that there is a consistent calorie deficit. To lose weight it’s necessary for fewer calories to be eaten than burned. That is the simplest thing about weight loss, but not much else is so simple. Complications include the source of the […]
If you want to make sweet, high-calorie foods the stuff that cravings are made of, just forbid your child to eat them. “In this house we only eat healthy food.” Great, so the kid learns, “all I need to do is get out this house where they can’t see me and then I can eat […]
You can lose weight without any exercise whatsoever. It’s true and moreover, you shouldn’t exercise to lose weight. You might think I’m wrong. You know how unhealthy it is not to exercise. You firmly believe people who professes to hate exercise can find some kind of physical activity that’s fun. They can find it and they should […]
You know that fat free dairy – cheese and milk – that you buy because it’s got fewer calories and helps you to lose weight? Well, maybe you should know more about what you’re drinking and eating, and weight loss science. Skim milk (fat free milk) is a byproduct of butter processing. Before World War […]
It’s no secret that the world belongs to the young. Everybody seems to want to fight aging. I happen to think aging is a good thing – a very good thing. I don’t like the alternative at all. Aging is a gift, but lots of people are doing and buying everything they can to stay looking […]
“Can I do Weight Watchers® without a computer or a smart phone?” This is a frequently asked question and it replaces the old question, “Can I do Weight Watchers without going to meetings?” Yes, You can do Weight Watchers without computers or iOS or Android mobile devices. Yes, you can do Weight Watchers without going […]
We had a little taste of summer heat last week and if you’re like me it left you saying, “give me more.” I love summer for a lot of reasons including longer days and the warm weather. Summer presents some unique challenges to losing weight. Things like excessive heat and humidity, bugs, and traditional summer […]
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