Tag Archives: are low carb diets effective

Carbs! Are they your body’s friend or foe?

“I can’t have carbs. They make me fat,” she says while she eats her yogurt. “You realize your 1/2 cup of yogurt has 19 grams of carbs, right?” replies her friend. The┬ápanicked woman looks like she just swallowed arsenic and she spits our the yogurt and shouts, “no way!” Not since the 90s when dietary […]