What’s eating you? How is it making you fat? What can you do about it? What if it can’t be stopped? What monster is in your gut right now demanding you feed it? There’s no monster in your gut demanding to be fed. The monster isn’t in your gut, it’s in your head. Don’t bother clicking […]
When I eat too many bananas my belly becomes a massive mess of belly fat. True or False? False! Thanks to the Internet bananas are now believed to be the #1 enemy of a flat stomach. It’s absolutely pure nonsense. Many things are responsible for belly fat, but bananas aren’t responsible. Things that do cause […]
Bellies and belly fat seem to be the #1 trouble spot. A lot of money is spent everyday to flatten bellies. Much of it is wasted on false promises. For some, weight loss completely eliminates belly woes and others will lose weight, but not the belly! Is there anything that can be done to lose belly […]
Why is it so hard to get rid of belly fat? The only thing harder than getting rid of belly fat is actually finding the elusive list of “5 Foods to Never Eat to Get Rid of Belly Fat.” If you have ever searched for those foods you will quickly learn that it’s going to […]
When I lost weight, my body burned fat instead of calories for its fuel. What does that mean? Did the body fat just burn up until all was left were the ashes? How did my body rid itself of the ashes of the fat it burned? Did the fat burning actually reduce the number of […]
No wonder Santa struggles with belly fat. Every year there are delicious holiday foods everywhere! I look forward to them and give myself a little extra freedom to be able to indulge in my favorite once-a-year treats. Of course, when I give myself a little extra freedom it’s not without a price. I can choose […]
Cortisol can cause belly fat, but don’t blame it on your weight gain! And don’t think blocking cortisol is the easy weight loss solution! I know! I know! Some are reading this and shaking their heads, perhaps even stomping their feet and shouting at this blog, “Jackie, you’re wrong! You don’t know what you’re talking […]
When I was fat I felt stupid. I chalked it up to fatty haters who jumped to conclusions about my intellect based on my body weight. It seemed as though when I opened my mouth to speak I got the kind of expression that said, “Nobody wants to hear your stupid, fat opinion. You’re dumb […]
Here is my list of 5 foods you should never eat regardless of your weight-related goal. Lose/Gain/or Stay the Same these foods are just plain not good for your belly and your general health! 1. Never eat slimy food unless it’s meant to be slimy. Okra is slimy, raw oysters and clams served on the […]
First of all, there seems to be many lists of 5 foods to never eat. Looks like whoever creates these lists can’t agree with each other. I don’t think they’re created by qualified scientists, but more likely marketers selling a quick fix or perhaps influential food writers and celebrity chefs who espouse eating local, unprocessed, […]
This blog has been archived and is no longer being updated.
