Tag Archives: body image distortion

Look 10 pounds thinner without dieting

Although some of us get really hung up on the number on a scale, many of us care less about the number and more about how we feel and look. What can you do if you’re okay with the number and feel good (most of the time) about your eating and exercising habits, but don’t […]

How to talk to your preteen daughter about her (chubby) body

If you have a preteen daughter carrying a little extra weight there’s a good chance she is aware and even unhappy about it. There’s the possibility┬áthat her peers have noticed it too. She might have heard one or more negative comments about her body. She may tell you that she’s fat and she wants to […]