Tag Archives: breakfast

Please Don’t Tell Me What Will Keep Me Feeling Full Longer

I have read the reports. I know all about the research. I understand the principles of what is supposed to happen in my body when I eat foods with specific macronutrient content. I know it! I know it! I know it! …and I’ve tried it, tried it, tried it. …and it’s not working and I’m […]

Breakfast is the most important meal of the day for weight loss

Breakfast is both a much maligned meal and a most celebrated meal. Those who malign wail, “I hate breakfast! I hate eating in the morning.” Those who celebrate breakfast enthuse, “it’s the most important meal of the day! It boosts your metabolism, turns on your powers of thinking and concentration, helps you to maintain a […]