Tag Archives: can’t stick to my diet

Emotional Eating Ruined My Diet! How to Quit Eating Because Something is Eating at You!

Angry! Sad! Elated! Confused! Bored! Anxious! Depressed! Joyful! Lonely! Emotions can be uncomfortable or a reason to celebrate. Food is used to regulate! Emotional eating is arguably the major reason for obesity and the swiftest way to end a successful diet. As a culture we have a habit of “stuffing our feelings.” We use food […]