Tag Archives: cortisol

Did you know those painful workouts are sabotaging your weight loss

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The harder you work out the better your weight loss progress will be. (true) (false) If you’re healthy enough to work out, a really hard work out can only make you healthier. (true) (false) The correct answer to these questions may surprise you. It’s false. Working out hard puts your body under a lot of stress. […]

Cortisol, Belly Fat, And Weight Loss!

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Cortisol can cause belly fat, but don’t blame it on your weight gain! And don’t think blocking cortisol is the easy weight loss solution! I know! I know! Some are reading this and shaking their heads, perhaps even stomping their feet and shouting at this blog, “Jackie, you’re wrong! You don’t know what you’re talking […]