How many times have you been watching the news on TV or scrolling through your Facebook feed and heard or read the words, “new study changes everything we know about weight loss!”? If you’re even the littlest bit interested in weight loss you have, no doubt, paid attention to those words. There is something you […]
It’s a growing trend in weight loss to give up monitoring food and counting calories in favor of technology. Wearable devices that track physical activity, heart rate, sleep patterns and more are used to lose weight. The question is, “does it work?” In a one word answer – No. One word answers, however, overlook the […]
There is no need to waste your time reading a long-winded introduction. I’ll get right to the two steps and include the information you need to convince you why these 2 steps work. Step 1. Write down what you eat. Be specific and accurate. I know it is a bother to write it down but […]
You can lose weight without any exercise whatsoever. It’s true and moreover, you shouldn’t exercise to lose weight. You might think I’m wrong. You know how unhealthy it is not to exercise. You firmly believe people who professes to hate exercise can find some kind of physical activity that’s fun. They can find it and they should […]
Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success. Everybody […]
Holistic weight loss is a confusing concept to many. To clear things up, it’s not holy weight loss. It’s not a Christian, or any other denominational, way to lose weight. There’s no praying to make me thinner or deliver me from the sinful temptations of bad food. It’s no guilt weight loss. In fact, it’s […]
If you think dieting is all about happiness, joy and beauty you don’t know dieting. It’s not all that pleasant. There are things about dieting that can only be described as ugly. Here they are: Tears of frustration Few people can cry beautifully. Most people are ugly when they cry. Add a scale that refuses […]
I’ve been helping people lose weight for more than 20 years. In all of that time I have seen some weight loss mistakes being repeated over and over. One mistake in particular is failing to make a plan. There are known threats to diets. Some women have a monthly threat that their lack of planning […]
Weight Watchers introduced a new program, Beyond the Scale, featuring a food plan, SmartPoints, a year ago. The scientific and medical communities love it. It’s even been approved by the Centers for Disease Control (CDC) as a way to manage pre diabetes. It steers users towards food choices that are better for them and evidence-proven […]
I am writing about how to know if you’re eating enough in this blog, and oddly some people believe you will gain weight if you don’t eat enough. That is the starvation mode myth and it’s crazy. If that were true then how did Mahatma Gandhi, the man from India, famous for civil disobedience, who went on […]
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