Tag Archives: dietary guidelines

What Should You Be Eating? New Dietary Guidelines for Americans

What to eat is a big question. People have different needs that their diets must fulfill. Most of us want to eat in a way that supports optimal health. Now, new dietary guidelines are proposed that go beyond human health to include eating to support the health of the planet. The newest dietary guidelines have […]

THE ONE RULE for Eating Right

Throw a stone into a crowd and you have a good chance of hitting somebody who’s highly opinionated about how to eat right. What/how to eat is reaching a level comparative to religion. People become unthinking, devoted followers of a variety of specialized diets – each of which promise perfect weight, appearance, health and a super-extended lifespan. […]