Tag Archives: easy weight loss

You can do more for your overweight teen by closing your mouth than trying to control what they put into theirs

It’s heartbreaking to have an overweight teen. It doesn’t matter if it’s a girl or boy, you know that weight is a major reason why your child is unhappy. Let’s not pretend that an overweight teen doesn’t make the parents unhappy too. As a parent you’re concerned about how your teen’s weight affects friendships and […]

New study changes everything we know about weight loss

How many times have you been watching the news on TV or scrolling through your Facebook feed and heard or read the words, “new study changes everything we know about weight loss!”? If you’re even the littlest bit interested in weight loss you have, no doubt, paid attention to those words. There is something you […]

Get off your but and lose that weight

Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success.       Everybody […]

Yesterday I ate too much and I’m paying the price

Yesterday was a nothing-special day. It wasn’t a holiday; I wasn’t invited to a party. It was a plain, old day and I don’t have a good reason for eating as much as I did. Worse than eating too much without a good reason, I ate too much stuff that didn’t even taste all that […]

How to lose weight when you’re lazy

If you’re overweight, lazy and lacking self-discipline and you want to lose weight, this is for you! Some people will never lose weight because they let limiting beliefs stop them from recognizing their awesome inner resources. Instead they believe they’re lazy and undisciplined. I won’t argue with how you see yourself, even if I don’t agree, […]

Are all vegans skinny?

People searching for a way to lose weight and get healthier may consider going vegan. That’s not a bad plan, but many people don’t understand what a vegan is. Going vegan is more than just shunning meat which defines vegetarians who do not eat meat, fish, or poultry. Vegans do not use other animal products and […]

Should you be losing weight faster?

“I’m losing weight, but I want to lose faster. What can I do?” Before I answer the question, I need to repeat the warning about losing weight fast. This only applies to you if you’re not under a doctor’s supervision. If you’re losing weight under a doctor’s care, particularly a bariatric physician, your doctor is […]