Tag Archives: fat

I’m a Weight Loss Expert, Not a Medical Professional

I don’t want to misrepresent myself – ever! I want it to be clear that I am a weight loss expert. My expertise comes experience and my position as a general manager of a trusted commercial weight loss service. I think it’s accurate to say that my expertise is enhanced by my personal weight loss and […]

Best of Sooner or Lighter: Fantastic, Fabulous, Flirty Fat

Fat isn’t all bad. Some fat on the body is fantastic, fabulous and flirty as is some fat in the diet. Read all about the wonders of fat. I am republishing this blog hopes that readers will gain an appreciation of fat. It could help you achieve your personally acceptable balance of fat to lean. There are […]

Does Obesity Research Offer New Excuses to Keep Us Fat?

As the general manager of a science-based commercial weight management service ( as opposed to a gimmicky marketing-based diet company) I am kept up-to-date on the latest scientific research that helps to solve the puzzle that is how to achieve sustainable weight management.  I shared some of that research in my blogs, 5 Things That […]

Random Weight Loss Thoughts and 5 Tips

Sometimes random thoughts come into my head while I’m engaged in an activity that has nothing to do with weight management. Oddly when I lose attention in what I’m doing (and that happens a lot), my mind usually wanders to weight loss or food or some related topic. I decided that a few of my […]

Unhealthy Weight or Unhealthy Habits?

I’m not a doctor. I’m not a scientist. I haven’t spent my life studying or researching this. No doctor, no research scientist, just a wife/mother/grandmother and I suspect I’m smart enough (I like to think that anyway) to have been one of the aforementioned occupations if I were interested enough to follow through. The point […]