Tag Archives: flexible restraint

You can overcome emotional eating

If I am frustrated, angry, bored, or happy, I am also hungry. It’s been this way for my whole life. I’ve learned how to eat in response to emotions without overeating. I’ve also learned how to work through some emotions. I feel them, they are less overwhelming than I thought they would be and eventually […]

How to Survive Your Diet

Me: Your diet survived the weekend? That’s great! Your diet survived the weekend and are you going to survive your diet? The answers I get often overlook the part about, “Are you going to survive your diet?” Seems like the dieters are too happy about how they avoided a temptation than to consider how their […]

Take the Weekends off From Dieting to Lose Weight!

Lose Weight and Take Your Weekends Off! Sounds like a cheesy claim on the front of a sleazy rag you see at the supermarket checkout! It’s actually an effective way to lose weight. The best part is there’s no deprivation making it easier to stick to your plan. What’s even greater with this plan is how […]