Tag Archives: gas

4 Vegetables to avoid for a flat belly

If you are going for a flat belly these four vegetables to avoid! “Don’t eat them if you want to burn a little belly fat every day!” Cabbage Cabbage contains something called riffinose in significant amounts. It’s an indigestible sugar. This sugar is a type of complex carbohydrate that passes through your intestines undigested and can […]

Weight Loss and Unwanted Side Effects (gas and constipation) UGH!

We know all about the benefits of losing weight! Things that often happen when we lose weight: Look better Feel better More energy Blood pressure goes down Cholesterol levels go down Type 2 diabetes improves or reversed Losing weight is wonderful but changing how you eat might be socially irresponsible! Nobody wants to talk about […]