Tag Archives: Good Day Maine

June 17 is National Eat Your Vegetables Day!

June 17 is National Eat Your Vegetables Day! Who hasn’t heard how important vegetables are for good health? Who doesn’t care? Apparently a lot of people! According to a study conducted by Humana and Reader’s Digest fewer than 26% of American adults eat the recommended 3-5 servings of vegetables daily. I conducted a little study myself […]

I Didn’t Get to Where I Am Alone!

I’ve been maintaining my weight for roughly 23 years. It hasn’t been right on the money all that time. There were ups, but the ups have stayed within the healthy range. Learning to manage my weight is a process I started about 3 months after I returned to Weight Watchers as a Lifetime member 40 pounds […]