Tag Archives: health

100 pounds loser shares 25 things she can do that used to be impossible

I feel strongly that weight loss is something people should do because it will give them more pleasure in their lives. If the pleasure is more confidence and compliments that’s great, but to me those are external reasons for losing weight. It’s weight loss to please other people. I like to focus on the personal […]

5 Resolutions to make in 2017 and none is “go on a diet”

Weight loss or diet resolutions are arguably made more often than any other New Year’s resolution. It’s a perfect time to both remove any excess weight gained during the holiday season as well as any extra pounds gained¬†throughout the rest of the year and previous years.   Diets are the number one resolution made and […]

How to stop cheating and start eating to weigh less

Cheating seems to be a pesky problem for people who want to get thinner. Some people say they start cheating as soon as they begin a weight loss plan. Others say it takes a few weeks. One thing for sure, cheating is not a productive method of reaching your weight goal and nobody¬†wants to cheat.¬†Cheating […]

5 best ways to lose weight in the summer in Maine

I don’t even like to write this, but it’s the sad truth. Summer is coming to an end in Maine. Kids will be back in school before the month is over. Some of the eager-beaver trees can’t even wait until September for their leaves to start changing. Lots of people love the fall, but I’m […]

Fantastic, Fabulous, Flirty Fat!

There are 200 different kind of cells in our body but none are so hated and feared as are our fat cells. We pinch them to measure their inches. We talk about burning them and slashing them and sucking them away. In extreme cases some people admit they’d rather die than carry 100 extra pounds […]