Here are 3 big, fat lies about losing weight that are responsible for unsuccessful weight loss. Lie #1: Carbs make you fat so the best way to lose weight is to cut carbs. Even famous cable TV doctor, Dr. Nowzardan, who treats the people on TLC’s My 600 Pound Life, believes carbs make people fat. […]
Weight Watchers introduced a new program, Beyond the Scale, featuring a food plan, SmartPoints, a year ago. The scientific and medical communities love it. It’s even been approved by the Centers for Disease Control (CDC) as a way to manage pre diabetes. It steers users towards food choices that are better for them and evidence-proven […]
Cheating seems to be a pesky problem for people who want to get thinner. Some people say they start cheating as soon as they begin a weight loss plan. Others say it takes a few weeks. One thing for sure, cheating is not a productive method of reaching your weight goal and nobody wants to cheat. Cheating […]
What do you want to do? Lose weight or use food as medicine to obtain optimal health? What’s the difference? Too much emphasis on healthy eating as a weight loss method can derail successful weight loss progress. It can make a tough job much harder. Most people who need to lose weight have complicated relationships […]
Ariana Grande, You can kiss my…. *ss…errr… doughnuts Her denouncement of America and Americans riled up fans, would-be fans, and people who never heard her music or of her until this incident. In an effort to control the potential damage to her career she issued a statement to apologize. It was her apology that bothered […]
What to eat is a big question. People have different needs that their diets must fulfill. Most of us want to eat in a way that supports optimal health. Now, new dietary guidelines are proposed that go beyond human health to include eating to support the health of the planet. The newest dietary guidelines have […]
It’s National Eating Disorder Week. I am a veteran of disordered eating. Let me be perfectly clear that disordered eating is not the same as having an eating disorder. Disordered eating is another way of saying dysfunctional eating. I see it this way – eating is form to function. In other words, eating is a […]
I’m not going to pretend to be an expert on Paleo. I know enough to understand it and its benefits and drawbacks, but I’m not a devoted fan or follower. Regardless of my opinion, there are lots of people who think this is a healthy way to eat and therefore the way they want to […]
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