Tag Archives: how to lose weight and keep it off

A beginner’s guide to weight loss

For anybody who has never tried to lose weight and are about to start your very first attempt at losing weight, I’d like to offer some advice that can help you lose weight and learn what’s needed to keep it off. My 5 tips can make your first attempt a lasting attempt. Avoid the yoyo […]

How Can Chocolate Help Weight Loss?

How can chocolate help weight loss? Easy! Don’t eat it! Did you beat me to the punchline?  Yes, that’s a joke! You can eat chocolate and lose weight, and yes, it can actually help you to be successful, but how it supports your success may not be the way you think it should. I could tell […]