Tag Archives: how to stay in weight loss mode

Thanksgiving Day Could Cost You 4500 Calories and 229 Grams of Fat!

There are days that support weight loss and days that don’t. Some days are simply maintenance days – days that influence neither loss nor gain. Then there are some days that could be weight gain days. Thanksgiving is one of those days! Before you panic and worry that you’ll blow all the progress you made so […]