Tag Archives: is fasting healthy

Feast/Fast! Is that a healthy way to lose weight?

Feasting/fasting as a weight loss strategy is in the news. People are sharing their success following a weight loss plan that calls for fasting two days of the week and feasting the other five. That’s the simple principle the 5:2 Diet plan embraces. It’s been proven to work and before you dismiss it as “unhealthy” […]