Tag Archives: lose weight fast

Time to start your pre holiday crash diet

November 1 is the day to start your pre holiday season crash diet. Mark your calendar. Get ready to employ some heavy-duty weight loss strategies so that you can enjoy free-for-all eating starting on Thanksgiving day and ending on New Year’s Day. This is a radical departure from my usual weight management advice. I am […]

Get thin quick with 3 weight loss shortcuts

Losing weight feels good. Losing weight faster feels better. I don’t endorse crazy crash diets that put your health at risk. Most of them don’t even perform the way they’re supposed to anyway. On the other hand, I enthusiastically promote shortcuts proven to speed up the weight loss progress that help you feel great. Here […]

When skinny becomes an addiction

Sometimes wanting to lose weight isn’t a good thing. Sometimes it’s an addiction. It destroys the health of the dieter and can even destroy relationships. Sometimes it happens without realization. Janny was overweight for her whole life. By the time she reached her mid thirties she was morbidly obese. Janny¬†joined Weight Watchers approximately 126 pounds […]

Should you be losing weight faster?

“I’m losing weight, but I want to lose faster. What can I do?” Before I answer the question, I need to repeat the warning about losing weight fast. This only applies to you if you’re not under a doctor’s supervision. If you’re losing weight under a doctor’s care, particularly a bariatric physician, your doctor is […]

The Best of Sooner or Later: Jump Start Your Weight Loss

Easter was yesterday. All across Maine people ate candy, lots of candy, too much candy! Today they’re feeling full and fat. Finally we’re seeing signs that weather is getting warmer. Lots of those people who feel fat and full now want to get ready for summer. Here is a healthy way to get started with […]

1 Easy Goal for Successful Weight Loss

Your goal weight may be 5, 10, 50, 100, or more pounds away. If the only goal you’re focusing on is your personal magic number, you are making the process so much harder than it needs to be. Setting small goals is the best way to get off to a good start. It doesn’t matter […]