Cauliflower is a favorite among the low carb dieters. It’s taking the place of flour. It is the “bread” in a grilled cheese sandwich, the “crust” on your pizza, the “rice” in your fried rice, and the “potatoes” in mashed potatoes. Substituting cauliflower, the white vegetable, for the white, refined carbs is touted as the […]
I have been monitoring and managing my weight for about 30 years. I started shortly after my third daughter was born. I had two older daughters, ages 3 and 5, at the time. Eventually I had one more girl, so it’s safe to say that my girls have grown up with me watching my weight. […]
I see, hear and read a lot about cheating on diets. It seems that it happens a lot. Some people cheat because they’re too weak to stick to their diet plan. Other people cheat because they think they’re able to outsmart their diet plan. The one thing I know about people who cheat is they […]
Before you read this blog, test yourself on your carb knowledge. How Evil are Carbs? Surprised? If you thought that carbs made you fat, you’re right and you’re wrong. Calories you don’t need for energy as fuel for body processes in the amounts that you consume them make you fat. If all of your calories come […]
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