Tag Archives: National Weight Control Registry NWCR

You can believe lies or you can lose weight. It’s your choice!

I won’t start this blog by writing that weight loss is easy. I won’t say that because it’s not true. It’s not easy, but that is not the same as saying it can’t be done. Do you have any idea how many people want to lose weight and believe it’s impossible? I don’t have a […]

3 Science-Based Weight Loss and Maintenance Facts

Oh boy! This is a bold statement to make because every time we think we have a weight loss fact, somebody somewhere does some research that seems to negate that fact. The facts I’m about to share have been thoroughly vetted. They stand the test of time and testing! There’s been research to try to […]

Don’t believe the haters, lost weight can stay gone

    Rumor has it that weight once lost is found again. If not found every time, it’s regained at least 99% of the time. The discouraging statistic for maintaining a loss is so often repeated that some people who would like to lose weight, and who would benefit both health-wise and personally, won’t even […]