Happy New Year! Now what are you waiting for? Buy your bags of Easter candy! If you don’t think we’re living in a hostile environment, think again. Some of us can live among the hostility better than others. Not everybody is going to be challenged to live a healthy lifestyle in this world that makes […]
I won’t start this blog by writing that weight loss is easy. I won’t say that because it’s not true. It’s not easy, but that is not the same as saying it can’t be done. Do you have any idea how many people want to lose weight and believe it’s impossible? I don’t have a […]
I, just as my ancestors thousands of years ago, was created to spend most of my time and energy seeking food. My ancestors might have luck finding some food and they couldn’t be picky. The available food might not be particularly palatable, but even though it didn’t taste very good it was important that they ate […]
Do I Have the Skinny Gene? What makes her skinny and me fat? It’s a question I used to ask myself often. The answer was elusive. I expected to see my skinny pal display distinctly different preferences in food and portions. How, on Earth, is it that I am physically active and my friend is a […]
Your head is good for more than being a place with a hole you call your mouth through which food enters your body. Weight gain and loss begin in your head albeit in different areas of the same head! While your mouth is the portal for food, the brain is the CEO of your body. […]
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