Tag Archives: portion control

Don’t Let Diets or a Scale Wreck Your Weight Loss Progress!

Show me a scale that hasn’t had some choice words slung at it, and I’ll show you a brand-new scale still in the box! Who hasn’t stepped on the scale only to yell with joy, anger, confusion or sheer hatred, “There’s something wrong with my scale!” Fact is, most scales have enjoyed and endured a […]

Returning to “Weight Loss Mode” after a “Relax of Efforts”

Eat happens! Yesterday was Mother’s Day. Mothers were treated to, well, to treats! Yesterday was Mother’s Day and a whole lot of eating went on in honor of Mom! You may not be a mom. You might not have had sweets and luscious meals lavished on you yesterday because it was “your day to be […]