Tag Archives: positive self-talk
Get off your but and lose that weight
Food you should never eat when you’re on a diet
Time and money gets wasted on ridiculous research. One of the more ridiculous research projects undertaken more than once was studying what makes people choose the foods they eat. Got an idea what the findings of those studies might be? Yes, if given a choice, people consistently choose what they think tastes good and reject what […]
Yesterday I ate too much and I’m paying the price
5 Habits for Highly Successful Weight Loss Maintenance
Have you recently lost weight and are worried it won’t stay off? Stop worrying! Here are 5 habits that are easy to incorporate into your life that can keep you at your goal! Habit 1: Support yourself with positive self-talking: This habit is so important that without it, the other 4 won’t matter. You are a […]
Don’t Become a Fat Victim of Your Environment
There is food everywhere you go, and everywhere you look. There are signs and video and audio messages describing delicious food, telling you where to go to get it, promising it’s worth the trip and a good way to spend your money. You are hard-wired to want food when you think about food. You think […]
Run Your Body
Random Weight Loss Thoughts and 5 Tips
What Do You Need for Weight Loss Support?
I wrote a blog called “Can Weight Loss Can Be Depressing?” I experienced moments of frustration and disappointment. I was confused sometimes about why when I did very well adhering to the food plan, I gained instead of lost. I was never what could be described as “depressed” because so far my life has been depression-free. […]