Tag Archives: red light foods

How to get back on track with weight loss

I ran into a friend who happens to be a Weight Watchers member the other day while buying groceries. “Don’t look in my cart,” she wailed, arms trying to conceal its contents. “I just can’t get back on track.” Okay, I agreed, if you promise you will look in mine.” She gave me that, “I […]

You can overcome emotional eating

If I am frustrated, angry, bored, or happy, I am also hungry. It’s been this way for my whole life. I’ve learned how to eat in response to emotions without overeating. I’ve also learned how to work through some emotions. I feel them, they are less overwhelming than I thought they would be and eventually […]

Help! I Live/Work With a Diet Wrecker!

I’m back talking about excuses again.   I don’t judge but I do have a habit of eavesdropping. I can’t help it. It’s as though my ears were programmed to pick up conversations about weight loss regardless of where I am, what I’m doing or how much noise and confusion is going on around me. […]