Tag Archives: retraining yourself to eat better

Retraining Yourself to Eat for Lasting Weight Loss Success (Part 2)

The following statement is true and when you believe the truth your job of retraining yourself to eat to maintain a healthy weight becomes a natural and sustainable process. “You were born with perfect eating habits. Instinctively you could balance your incoming calories with the calories your body required for its energy needs.” And almost […]