Tag Archives: stages of weight loss

How to make healthy lifestyle change

Getting married is arguably a major lifestyle change. It may be the biggest lifestyle change we’ll ever experience. Although not quite as much of a lifestyle change as marriage, switching from an unhealthy lifestyle to a healthy lifestyle is another major change. ¬†They’e similar in that there are four distinct phases for each. Understanding what’s […]

The Stages of a Diet (are a lot like a marriage!)

PREFACE I’m okay with diets. I know it’s common to say ” diets don’t work.” I know the popular vernacular used to describe a purposeful reduction in weight is “a lifestyle change.” I agree a lifestyle change is the best way to lose weight and keep it off. So for my purposes, when I write¬†diet, […]