Tag Archives: successful weight loss
Keeping off the weight you lost
Rumor has it that weight once lost is found again. If not found every time, it’s regained at least 99% of the time. The discouraging statistic for maintaining a loss are so often repeated that some people who would like to lose weight, and who would benefit both health-wise and personally, won’t even try. They […]
Things you should never do on a diet
Yesterday I ate too much and I’m paying the price
See you lighter
5 Reasons Why Losing Weight is such a Struggle.
If losing weight were easy the only people who would be overweight would be the people who had absolutely no interest in weighing less. I can’t say with all certainty, but I feel safe to surmise, that many people who don’t have interest in losing weight, would be interested if it weren’t such an overwhelming […]
Take the quiz! How weight management savvy are you?
I Need Help Fast! I Just Blew My Diet!
6 Things You Should Know About Your Weight Loss
Can Too Much Screen Time Cause Stress Eating?
“Limit your leisure/entertainment screen time to two hours daily.” The two hours doesn’t include screen time that’s part of your job. That is excellent health advice and you will hear it from many health and fitness experts. It’s often directed at children only, but it’s excellent advice for adults too. In fact, it’s a healthy habit to […]