Tag Archives: sustainable weight management

How can you find the best way for you to lose weight

I received an email last week through the contact form on my blog from somebody who works for a small research team. She explained that they recently conducted an unbiased review of weight loss programs. She included a link and wanted me to take a look. With so many ways to lose weight, and most […]

Will You Maintain Your Weight Loss? Take the Quiz

Your diet is working! You’re losing weight and looking and feeling great! You heard the statistics for maintaining a lower weight and they’re not good. Will you be able to beat the odds?  WIll you be one of the fortunate few who stay at goal? You can determine your likelihood of staying at goal by taking […]