Tag Archives: unhealthy eating

9 habits to turn around now before you get old and gain weight

There is a saying that says “habits are like chains. You don’t know how strong they are until you go to break them.” Some habits don’t cause trouble for folks when they’re younger, but when they reach their 40s or 50s, and for some people even their 30s, the habits of their youth cause unhealthy […]

How to get the biggest rush in the afternoon without sugar or caffeine!

Who hasn’t experienced the mid-afternoon energy crunch? You have a lot of work to do and you’ve lost the energy to get it done. You’re going to need a pick-me-up to get through until quitting time at 5pm and you know just what will do the trick. You need a cold, creamy drink full of […]