Tag Archives: weight loss strategies

Get off your but and lose that weight

Yes, of course you want to lose weight. That’s why you clicked on this, but there is one word that can stop you. If you find yourself saying but you are setting yourself up to fail. Using but is like throwing up a big Jersey barrier on your road to success.       Everybody […]

What to do when you’re not losing weight

Weight loss is tricky. Sometimes you do what you’re supposed to do and the weight comes off. Sometimes you lose weight even though you’re mostly not doing what you should be doing. Sometimes you’re doing everything possible to lose weight and you aren’t losing an ounce. What’s up with that? Weight loss is a lot […]

Happy National Potato Chip Day now try these nutritious snack alternatives

Potato chips may be America’s favorite snack. What’s not to love? Thin slices of potato deep fried until crispy crunchy and topped with salt. They go with almost everything or are delicious when eaten all by themselves. The biggest problem with potato chips for many people is eating them in a satisfying and controlled manner. […]

5 Tips to beat any diet emergency

If you have experience losing weight, you know that it’s a rare and wonderful day when you’re not faced with a single diet emergency. Diet emergencies come when we’re expecting them and they can take us completely by surprise. There are a lot of diet emergencies between start and goal for most people. Sometimes you face […]

Well, excuuuuuuuuuse me! Sorry asking to box half of my meal is such an inconvenience!

Oh boy! What do you think about this? Dining out can be a challenge for those of us whose weight goes up much easier than it comes down. If we only eat out a few times a year for special occasions going for the “full experience” won’t upset our weight loss/maintenance efforts. We can enjoy a […]

What’s attitude sickness and why does it make us fat?

Every time you have ever tried to lose weight and failed, it’s always because of the same reason. Yes, always. It might seem to be something different every time, but all failed attempts can be traced to a single cause. It’s because you have a sickness that stops your success. The only reason you have not […]

17 Best Supermarket and Kitchen Weight Loss Tips Ever!

Make a list and stick to it! Don’t shop for food on an empty stomach. The hungrier you are, the more likely you are to buy items you didn’t intend on buying. Coupons might save you money but they can also cost you a lot of calories. Don’t buy things you would ordinarily not purchase just […]

Is Your Food Calling to You? What’s it Saying?

Does your food call your name? Do the cookies in the cupboard softly whisper, “come get me!” Is the ice cream hollering to you? What about the pizza parlor? Does it transmit images of hot, fresh pizza in your mind? Do you get strange vibes from the pizza parlor telling you to call to order […]

End-of-the-Year-Weight-Loss Strategies

Late in November people who have been carefully managing their weight start to lose their motivation. They go into the month with steadfast determination and exit the month with, “I’ll worry about my weight next year. It’s too hard and no fun to be losing weight during the holiday season.” They’re lying to themselves. While […]

Will You Maintain Your Weight Loss? Take the Quiz

Your diet is working! You’re losing weight and looking and feeling great! You heard the statistics for maintaining a lower weight and they’re not good. Will you be able to beat the odds?  WIll you be one of the fortunate few who stay at goal? You can determine your likelihood of staying at goal by taking […]